Most of the nutrients required by the body are obtained from food grains. After eating food, the body starts processing it. All these functions take place in the digestive system, in which organs like red gland, liver, small and large intestines play a major role. If there is any disturbance in this then problems like flatulence, bloating, acidity, indigestion can be faced.
There is no bloating…
The problem of bloating after eating too much or heavy food is very common. To avoid such situations, consuming elderberry is very beneficial. It helps in releasing digestive enzymes, which makes digestion of food easier.
Relief from foul smell / bad breath…
If you feel worried about foul smell / bad breath after eating, then you can be free from this problem by eating one spoon of Fennel. It has natural fragrance.
There will be no acidity…
By eating Fennel, one gets both relief and protection from acidity. This is due to the alkaline pH present in it, which helps in the functioning of digestive enzymes and provides relief. Due to which there is no problem of heartburn.
The pain and suffering go away…
If you suffer from bowel pain after defecation, Fennel is a natural remedy for it. Consuming it relaxes the stomach nerves and makes the digestive process comfortable.