Benefits of blowing the conch
Few people know that blowing the conch is good for health. So let’s see what are the benefits of blowing the conch every day…
Strengthens muscles
Blowing the conch is good for the urinary tract, bladder, lower abdomen, diaphragm, chest and neck muscles. It exercises all these organs. Most importantly, it strengthens the rectal muscles.
Expands lung muscles
Blowing the conch puts pressure on the prostate area and improves prostate health. This helps prevent prostate enlargement. It keeps the lungs healthy and expands the lung muscles and increases breathing capacity.
Improves thyroid gland
Blowing the conch exercises the thyroid gland and vocal cords.
Clarity in speech
This makes your speech clear and eliminates speech problems. Children who speak slurred speech should blow the conch, as this will improve their speech.
Wrinkles are removed
While blowing the conch, the facial muscles are pulled, which helps in automatically removing fine lines.
Skin diseases are removed
Keep the conch filled with water overnight. Massage the body with this water in the morning. This removes skin diseases.
Stress is removed
Blowing the conch removes all thoughts from the head and helps in reducing stress.
Negativity is removed
While blowing the conch, the sound Om comes out, which removes negativity and spreads positivity in the house.
Prevention of heart attack
A person who blows the conch regularly is not at risk of heart attack. Blowing the conch opens all blockages.